Weight training exercises anatomy: Legs and core

Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery.

Nutrition for Sport and Exercise (MindTap Cours...

Combined arms: The world war II campaign game

Board game Memoir 44 in French, 20 trees with stands, 12 different trees with stands, 6 houses (different shapes), 2 bridges, 16 mountains (8 big as the one picture, 8 smaller), 20 hexagons to elevate the game hexes. As a present Lone Sherman Pacific (solitaire game).

Board game Memoir 44 + Accessories + Lone Sherman

Pacific Tide: The United States versus Japan, 1941-45. 2nd ed. with mounted map and sleeved cards. In excellellent conditions. It is a compact, Strategic-level board wargame covering the struggle between the United States (including some Commonwealth forces) and Japan in World War II by game designer Gregory M. Smith. This game utilizes a unique and fast-paced, card-driven combat/build system revolving around carrier operations which will provide players with a multitude of decisions. While extremely competitive as a two-player game, it can be enjoyed in Solitaire play format with its unique, “personality” driven bot system.

Pacific Tide 2nd Ed. Juego de Mesa

This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition

This fully updated and revised edition incorporates the latest cutting-edge research and 

The Complete Guide to Sports Nutrition (9th Edi...

Anatomy of Core Stability features exercises that are designed to work the entire core musculature, from the major muscles in the abdomen, spine, lower back, torso, hips and thighs, which endure the greater effort, to the smaller assisting muscles, which support the larger. Many exercises use inexpensive equipment such as a stability ball, medicine ball, free weights and wobble board.

Anatomy of Core Stability: A Trainer's Guide to...

very good conditions, with few underlined text

Strength and conditioning in sports

come nuovo. premium color ink, glossy paper

Weight training exercise anatomy: Legs and core

Coral Sea Deluxe Edition is a one-player (solitaire) wargame of the decisive aero-naval battle that took place between the USN and the IJN in May 1942. The Coral Sea Deluxe Edition design is based on the system used in World at War magazine #2’s Solomons Campaign; however, there are significant differences owing to the different scale of the Coral Sea operation and the rules required for a solitaire design. The game system controls IJN forces via naval and air doctrine tables which initiate a range of strategies.

Coral Sea Solitaire Deluxe - board game

Magazine: World at War #43 Patton’s Third Army is a solitaire game system where the player takes command of General George Patton’s Third Army during the campaign across France in 1944. The game has two levels: the Standard Rules, which gives a quick wargame, and the Optional Rules, which give more realism for more complexity. As a present I include The Fields of Normandy XL solitaire wargame (Mike Lambo)

Patton's Third Army solitaire boardgame & magazine

Violin 3/4 Domus Rialto VL1010. Used for 1 year. Some tape (for fingers placing) at the neck (see photo)

Violin 3/4 Domus Rialto VL1010

Ottoman Sunset 3rd edition, by designer Darin Leviloff, is a stand-alone solitaire States of SiegeTM game on World War One in the Near East from 1914-1918. The player controls the Young Turks (CUP or Committee of Union and Progress) as they try to keep the Ottoman Empire alive amidst the struggles of the Great War.

Ottoman Sunset 3rd ed board game solitaire

In First Empires, each player takes control of the fate of an ancient nation through a player board, meeples, and cards. In French. With copy of the rules (also solitaire rules) in English. 

Juego de mesa First Empires

Book: A guide to weight training

Memoir 44 accessories: 20 trees with stands, 12 different trees with stands, 3 houses (different shapes), 1 bridge, 8 mountains (4 big as the one picture, 4 smaller), 20 hexagons (6cm/5cm/2mm) not painted to elevate the mountain hexes. Changes to quantities are possible.

Memoir 44 accessories

Magazine World at War #78 Jun-Jul 2021 Drive on Suez in english (no game). 

World at War #78 Drive on Suez

Hypothetical 1945 naval conflict around Panama Canal in which the Axis have conquered all of the world except North and South America. With solitaire optional rules. Two maps and the players cannot see the location of the units of the other player.
Uses the Victory at Midway: Turning Point of the Pacific War, June 1942 system slightly adapted to the larger scale of the campaign (for example, there are no DD units - they are assumed to be wrapped into the larger ship units).


Seven Seas to Victory game

A practical approach to strength training

Prescribed exercise 6th ed.

TIM ADSL Wi-Fi 768762 300 Mbps Modem Router Wireless. Come nuovo, usato poco

Tutte le categorie

Ba G.